The Healing Effects Of Apple Cider Vinegar

Using apple cider vinegar is an ancient remedy for a wide variety of ailments. Apple cider vinegar has anti-fungal, anti-viral, anti-bacterial properties. Throughout history, apple cider vinegar has been a cherished remedy. I have here included some of the most beneficial usages of apple cider vinegar: Gastrointestinal discomfort: I have treated many patients with gastrointestinal […]

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The One Thing That Keeps You Away From Success

What is holding you back from reaching success in your life? I dare say your habits are what is holding you back. We often do what is safe. After all, this is what has kept us alive all these thousands of years. The people who have been most daring, are the ones being at risk […]

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All You Need To Know To Heal Your Skin

A few months ago, I started down a brand-new path in my career. Earlier on last year I had quit my job at the clinic I had been at for many years, only knowing that I wanted to do something else with my career. I then rediscovered an old passion of mine, that of skin […]

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How I Survived Without A Cell Phone In New York…For Over A Month

Last month, I was heading to the airport and my taxi hit a severe spot of traffic. My mind was entirely focused on making my flight, and I imagined the upset faces of my family members should I have missed my cousin’s wedding! As I raced out of the taxi upon arriving to the terminal, […]

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Why Is Chocolate Good For You?

First, a little history lesson. The Latin name for chocolate, Theobroma cacao, was first named by the famous botanist Carl von Linné. Theobroma literally translates as food for the gods, while cacao is similar to the names the people of Mesoamerica were using, such as ka-kaw. According to anthropologists, cacao was first used about four […]

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Drink Tea Like A Zen Master

In recent times this tea has by far become my favorite tea. The reason for this is the fact that this green, delicious drink contain rich amounts of antioxidants and other healthy nutrients, far more than any other tea. While feeling invigorated, it also gives a great sense of peace. In Matcha tea, we actually […]

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Simple Steps On How To Detox Your Liver

Is there one organ I am thankful of, it is the liver. The more you study the liver, the more you will realize its remarkable abilities. Did you know that if you cut away 80 % of the liver, it would regenerate itself back to its original size! That is because the liver cells have […]

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What You Don´t Know About Your Food

The other day I saw the movie, “What the Health”. This film, like many before it, lays out a case for following a vegan-focused diet, while showcasing the negative aspects of dairy and meat consumption. I have heard all of these arguments many times before, particularly after attending a three weeks “Life Transformation Program” at […]

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How I Got A Patient Pregnant

I know what you are thinking, and that´s not what I mean… Let´s take this story back a few years.  I was working at the Functional Medicine Center, housed in an 19th century building in Oslo. Rustic and an emblem of Norwegian history, here, I often found myself reflecting on new versus old practices of […]

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What Is Food Intolerance?

Around a fifth of the Western Worlds’ population believe that they themselves react to some kind of food. The reasons for food intolerance are many, and vary greatly in severity. I will in this article focus on unraveling various ways someone can react to certain foods, and then what to do about this. Even though […]

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