We are in winter season, which also is the season for frequent colds. Here is a list of suggestions of how to treat the common cold:
- Stay warm. This is key to recovering quickly.
- Get enough sleep and rest. This is also as important. When the body has been attacked by a viral pathogen one important factor to get better is to adequate rest.
- Nasal irrigation with lukewarm saline water. Often cold start with pathogens clogging up the nasal passages, which may then spread to the rest of the airways. Cleansing the nasal passages is a great way to heal yourself of infection, and is commonly adviced by ear-nose-throat specialists.
- Vitamin D. This is what we call the sun vitamin. Unfortunately, when not being exposed to enough sunlight, this essential vitamin becomes depleted. Vitamin D is important for the immune system, and a lack of the vitamin increases the likelihood of getting sick. Hence, taking a vitamin D supplement in the darker periods of the year is a good preventative measure.
- Vitamin C. Humans are one of the few animals (yes, we are animals 😉 ) that doesn’t produce vitamin C, and need a diet rich in this essential vitamin. When the diet is lacking in vitamin C it is also advisable to supplement with it. Foods particularly rich in vitamin C are herbs such as parsley and ginger, fresh vegetables, fruits and berries such as pomegranate, blueberries and acai-berries.
- Zinc. Zinc is a mineral important for thousands of enzyme reactions in the body. It aids in detoxification processes and the immune system. It is particularly useful for treating viral infections.
- Foods rich in glycoproteins. There is exciting research that has been done on the role of glycoproteins for the immune system. Foods rich in glycoproteins are mushrooms, and possibly a main reason for why many mushrooms are considered such great immune modulators. Mushrooms that contain large amounts of glycoproteins are reishi, shiitake, chaga and many more.Wild plants and berries also contain a rich amount of glycoproteins.
- You could also try herbal supplements, including echinacea, sage, elderberries and many more. In my practice i am fond of using the echinacea and sage throat spray by Vogel works wonders.
- A good drink to boost the immune system is ginger tea: Drink ginger, lemon and honey. Take a piece of ginger, the size of your thumb, and juice it. Alternatively steep the ginger in hot water for 5-10 minutes, and then cool down. Add juice from ½ lemon and a teaspoon of raw honey. This drink gives you a boost of essential nutrients including antioxidants and vitamin C.Tropical smoothie