How To Boost Vitality

Do you feel the occational lack of energy, or is every day a drag, where you have to force your way through it? There are ways to leave you feel more envigorated, energized and vital. Do you want to know what that is? Ok, great! Let’s go:

  • Get proper amount of good sleep. The key here is sleeping enough.
  • Stress down. Get adequate amounts relax during the day. Deep breathing, feeling your stomach moves with the breathing is a good way to lower ones stress level, aka taking a breather. Also, don’t set your mind to doing more than you are capable of, as this will only stress you more. Learning to say no is something many could be better at.
  • Tend to your thyroid. This is related to the point above.
  • Take care of you gastro-intestinal tract, as this really influences your energy level.
  • Exercise regularly. Regular exercise, in the right amounts is both healthy and a good way to boost vitality. Interval workout, with high intensity bursts of exercise alternated with intermittent resting periods is a good way to improve circulation in the body. I can recommend a book called Spark, by  John Ratley on this subject.
  • Regularly stretch out your body. It is particularly important to have a flexible back, as it influences the circulation of your body.
  • Eat regular meals. By eating regularly you maintain a more balanced blood sugar, and consecuently leaving you with more energy.
  • Eat your veggies. Eating enough vegetables is a very important measure to making sure that the energy level is maintained at optimal levels. Drinking juice of clean, organic vegetalbes on an empty stomach, is a good way to get a lot of these phyto-nutrients in your system (use the fibers for something else, like in a smoothie). Eating a salad of vegetables prior, during or after a heavy meal will make you digest the food much better due to the enzymes, fibers and other nutrients in vegetables.
  • Drink plenty of clean water. First of all, make sure your tap water is clean. If not, there are many ways to make the water cleaner. I would advise to install an activated charcoal filter on the tap, or use a mug for the same purpose. Then make sure you drink enough water regularly, 2-3 liters of water depending on your daily activity.
  • Make sure you have enough vitamin B12 and iron, as a lack of these will influence your energy. The nutritional status also depend on how your digestion and absorption of nutrients are. I could also recommend eating pumpkin seeds, as they are rich in iron. If you want the nutrients from seeds, nuts, beans and lentils to be more easily assimilated, you could sprout them. This also has a very positive effect on energy and vitality.
  • You could also try to take supplements to boost vitality, which include maca, mucuna, licorize (not if high blood pressure). Choose a well renowned brand, as the quality tend to be better.
  • There are also ways to boost energy and vitality through what I call energy workout. This includes qi gong, tai chi, yoga and many more. This is a very good way of gradually building up ones vitality.

Remember, take it slow. Gradual progress is much better, than aiming too high too soon.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s