Healthy

10 SECRETS TO A HEALTHY MIND

Here are a few tips on how to generally have a healthier and more positive mind:

  1. Healthy gut = Healthy mind. Having a healthy gut increases the likelihood of having a healthy mind. This becomes clearer when we see that about 90 percent of the serotonin in the body is created in the intestines. Recent research has focused on the gut flora, and how this can affect the mind, but we are just at the brink of understanding how this works.
  2. Breathe! In our day and age we tend to surround ourselves with a lot of stimuli and keep ourselves very busy.. Too much of these stimuli can make us feel wary and overstressed. I therefore believe that it is important to balance this activity with stimulating the calming part of our nervous system. In technical terms this is to balance the sympathetic (activating) and the parasympathetic (calming) nervous system. Even though it’s good to have some stimulation to the activating nervous system, too much and chronic stimuli may cause significant stress. This can lead to a range of both mental and physical ailments, including anxiety, depression, fatigue and so on. A good preventative measure is to focus on the parasympathetic nervous system and keep this calming part of the nervous system in good shape. To achieve a better stimuli to the parasympathetic nervous system you should consider breathing exercises, meditation, or the practices of qi gong, tai chi, and yoga. Even getting a good nights sleep is very good to give a proper boost to the calming nervous system.Man nature
  3. Exercise consistently. Researchers at Duke University discovered that regular exercise is better that anti-depressants in treating anxiety and depression, and in fact, people who worked out encountered fewer relapses. It is speculated that one reason for this is that during exercise we see a controlled increase in the stress hormone cortisol, and enable the body to release locked up stress in the body. This will leave the body and mind more relaxed after a good workout.
  4. Be more social. A study at Harvard University showed that being more isolated increased the risk of depression, and consequently shrinkage of parts of the brain, primarily the hippocampus. Being more social further showed an increase in neuronal enrichment, and therefore increased the capacity for learning new things.play
  5. Eat less junk. Even though eating simple sugars have shown to increase insulin, and consequently serotonin, ingestion of refined sugar have shown an addictive behavior in the consumer (rodent study showed that they preferred sucrose water to cocaine), leading to higher intake of sugar and sweeteners. Bear in mind, alcohol is also considered a sugar, and can also have a detrimental effect on ones mind, if used excessively. An increase in the intake of simple sugars and refined starches leads to a range of negative effects on the body, primarily by leading to higher amount of inflammation. In the brain there may be an increased neurological inflammation, due to a buildup of free radicals (waste particles). There is now evidence that this can be linked with neurological conditions such as Alzheimers Disease, a debilitating disease where Amyloid plaques build up in the brain, leading to the number one reason for dementiafood clean
  6. Be positive. According to the Japanese researcher Masaru Emoto, being and thinking positive will have positive effects on ones surroundings. He discovered this though extensive research on how our water reacts to various words, by creating specific crystals for that particular word/emotion. I find the most interesting of his studies is the discovery that if you place two identical bowls of rice next to each other, and on one bowl have the word “Love” on it, and the other have “Hate” written on it, you will see something interesting after a few days. The bowl of rice with the word “Love” stays the same, but the bowl of rice with the word “Hate” will start to rot. I think this just sighifies how important it is to keep a positive attitude, as it affects both yourself and the ones you surround yourself with.
  7. Be kinder to yourself. By being kinder to yourself and allowing room for error you will generally be happier. We have a tendency to judge ourselves with negative criticism. By giving yourself a slack, and not be so hard on yourself, this will have a can good effect on your own happiness.girls-1487825_1920
  8. The healing sounds. Listening to music can have a profound and direct effect on your mind. Listening to that tune you just love, can make your endorphins going through the roof. Even just listening to nature sounds have a soothing effect on your mind.
  9. Get rid of the excess clutter. I believe that to have less clutter surrounding you will have a lightening effect on your mind. Marie Kondo has written a very good book on how to clear your environment of clutter, called “The Life-changing magic of tidying up”.
  10. Happiness. Even seeing images of happy people is in it self enough to lift your spirit. Also, to regularly laugh and smile is very good for your mental health.

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