Using apple cider vinegar is an ancient remedy for a wide variety of ailments. Apple cider vinegar has anti-fungal, anti-viral, anti-bacterial properties. Throughout history, apple cider vinegar has been a cherished remedy. I have here included some of the most beneficial usages of apple cider vinegar:
I have treated many patients with gastrointestinal discomfort such as bloating, flatulence, constipation/diarrhea by using apple cider vinegar. I here advise on starting the day with drinking a glass of lukewarm water with a splash of apple cider vinegar. Consume this every day for optimal effect.
Many people suffer from fatigue, and the reasons are multifold. Even so, there is a great likelihood that adding apple cider vinegar to your diet will provide you with some relief. Here I would advise on following the same practice as stated above. Start the day with lukewarm water with a splash of apple cider vinegar, but also add ½-1 teaspoon of raw, unprocessed honey. This is what Hippocrates would call Oxymel. If you want to read more about the wonderful effects of honey, go to my other article on the benefits of honey.
If you have a dry, itchy skin, applying a diluted solution of water and apple cider vinegar to the skin may provide a great deal of relief. Leave it on the skin for about 15 minutes, and then apply a good moisturizer. Alternatively, adding apple cider vinegar to your bath could relieve an itchy skin. Some cases this practice has even proved beneficial for an eczematous skin rash.
This is a precancerous skin lesion, that comes from extreme sun exposure to a skin surface like the face. It may be seen as a red mark or wound in the skin that does not resolve over time by itself. If unresolved, there is a risk that this may further lead to skin cancer. It is therefore wise to treat these lesions when they appear. A good remedy for smaller actinic keratosis is to dip a q-tip in some apple cider vinegar, and dab the lesion. Do this twice daily. Initially, the skin may become slightly more inflamed, but then the skin will gradually start to heal, and the lesion disappears over time. If it does not, contact your physician to see how you may treat this further.
After shampooing and before conditioning your hair apply some apple cider vinegar to your hair, and massage it in. Then rinse off. This has a very good effect to alleviate scalp issues such as dandruff and dry/itchy scalp
If you are suffering from smelly feet, this usually comes from the feet not being allowed to breathe properly, all day long stuffed in socks and tight fitting shoes. This may lead to flora irregularities in the skin. This may then potentially lead to a bad odor coming from the feet. This is a good sign that it is time to treat your feet better. One good way to alleviate this problem with bad food odor is to soak your feet in lukewarm water with a cup of apple cider vinegar. After a good soak dry the feet, and preferably apply a good moisturizer. Also, try to leave your feet out in the open for a while, so the pores in the skin can breathe properly.
If you have warts on your feet or in the genital area you could possibly heal this with apple cider vinegar. Here you submerge a cotton ball in apple cider vinegar, then apply it directly on the wart, and fix it with some tape (you may also use a diluted solution of apple cider vinegar if it stings too much). This can be left overnight. Repeat every day for a period of days to weeks. Initially you may see a reddening of the area, but then the wart turns black/dark, and then gradually goes away.
Insect stings and bites:
Mosquito stings may cause horribly itchy blemishes. Apple cider vinegar will here relieve a lot of the itch by applying a diluted mixture of apple cider vinegar to a cotton ball and dab it on the affected skin every half an hour. Alternatively, you can add the cotton ball to the affected blemish by fixing it with tape. Wasp stings can be very unpleasant, and the pain can also be relieved by using apple cider vinegar. Follow the same steps as above. Mind you that allergic reactions will not be relieved, and if you are prone to allergies, following the right precautions such as taking anti-histamines or even using an EpiPen may be necessary.
There are many other good ways to use apple cider vinegar. Please feel free to add your favorite use of apple cider vinegar here.