Recommended Reading

As a doctor, learning is a crucial aspect to my daily work, and I try to read as much as possible.

Below is a list of links and other articles that I would recommend checking out. This is a list that is constantly evolving and being updated. Happy reading!

BOOKS

For physical wellbeing:

Healing With Whole Foods: Asian Traditions and Modern Nutrition (3rd Edition)Gut: the inside story of our body’s most under-rated organThe Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall HealthBrain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for LifeTextbook of Functional MedicineModern Medicine for Modern Times: The Functional Medicine Handbook to Prevent and Treat Diseases at their Root Cause (The Functional Medicine Protocol Series)Gluten Freedom: The Nation's Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free LifestyleWhy Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal: A revolutionary breakthrough in understanding  Hashimoto’s disease and hypothyroidismThe China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term HealthThe 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming SuperhumanIn Defence of Food: The Myth of Nutrition and the Pleasures of EatingThe Sleep Revolution: Transforming Your Life, One Night at a TimeSpark: How exercise will improve the performance of your brainThe Tao Of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient WayHealthy Aging: A Lifelong Guide to Your Well-Being

For Mental wellbeing

The Art of Happiness, 10th Anniversary Edition: A Handbook for LivingQuantum Healing (Revised and Updated): Exploring the Frontiers of Mind/Body MedicineThinking, Fast and SlowThe Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive DeclineHappiness: A Guide to Developing Life's Most Important SkillThe Poetry Pharmacy: Tried-and-True Prescriptions for the Heart, Mind and Soul

Other interesting books on evolution, and us in the bigger picture:

Sapiens: A Brief History of HumankindHomo Deus: A Brief History of TomorrowLife 3.0: Being Human in the Age of Artificial IntelligenceThe Biology of Belief 10th Anniversary Edition: Unleashing the Power of Consciousness, Matter & MiraclesThe Complete Conversations with God: An Uncommon DialogueThe View From The Center Of The Universe Discovering Our Extraordinary Place In The Cosmos The View From The Center Of The UniverseTao Te Ching: The New Translation from Tao Te Ching: The Definitive Edition (Tarcher Cornerstone Editions)

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