How I Got A Patient Pregnant

I know what you are thinking, and that´s not what I mean... Let´s take this story back a few years.  I was working at the Functional Medicine Center, housed in an 19th century building in Oslo. Rustic and an emblem of Norwegian history, here, I often found myself reflecting on new versus old practices of … Continue reading How I Got A Patient Pregnant

The Art Of Peace – Clear The Shackles Constricting Us From Our True Potential

I am currently sitting in my cabin contemplating life. Wow, such a heavy topic, you may be thinking. Well, as a doctor I am confronted with this reality every day. Why are we here? What is the purpose of all of this? Is this just a playground where one can do as they please, or … Continue reading The Art Of Peace – Clear The Shackles Constricting Us From Our True Potential

How To Lose Those Extra Kilos

After having had a merry Christmas holiday I am sure there are plenty of us who ponder how we can lose those extra kilos we gained after stuffing ourselves with lots of delicious savoury foods. Here is a list of the most important points in this regard: Eat less sugar. Excess refined sugar is probably the … Continue reading How To Lose Those Extra Kilos

Ways To Improve Digestion

I consider the gastro-intestinal tract to be one of our most important organs. We could definitely not live without it, as it is here that digestion and assimilation of nutrients takes place. Therefore, to maintain a healthy gastro-intestinal tract is essential for proper digestion. Here are some general advice, that I consider sound: Drink plenty … Continue reading Ways To Improve Digestion

The Health Benefits Of Sleeping

Do you remember last time you woke up feeling refreshed and fully awake. No? Well, don't despair. You are in good company. Sleep deprivation is more common now than it has ever been before. This is the reason why many health experts, bloggers, journalist and many more are starting to write about the importance of … Continue reading The Health Benefits Of Sleeping