Why Is Chocolate Good For You?

First, a little history lesson. The Latin name for chocolate, Theobroma cacao, was first named by the famous botanist Carl von Linné. Theobroma literally translates as food for the gods, while cacao is similar to the names the people of Mesoamerica were using, such as ka-kaw. According to anthropologists, cacao was first used about four … Continue reading Why Is Chocolate Good For You?

Drink Tea Like A Zen Master

In recent times this tea has by far become my favorite tea. The reason for this is the fact that this green, delicious drink contain rich amounts of antioxidants and other healthy nutrients, far more than any other tea. While feeling invigorated, it also gives a great sense of peace. In Matcha tea, we actually … Continue reading Drink Tea Like A Zen Master

How To Take Care Of Your Lungs

We expose our lungs to constant strain, especially if we live in big cities. I remember in med school how I looked at lungs of people living in congested parts of the city (such as London when the air was filled with smog), and was horrified by the amount of soot accumulated in the tissue … Continue reading How To Take Care Of Your Lungs

Things You Didn’t Know About Turmeric

If you have ever eaten Indian food, I am sure you have encountered this colorful herb in your food. This herb is an extremely colorful root, and if you get it on your fingers, you will have an orange pigment stuck to your skin for days! Traditionally, besides using Turmeric in various cuisines in Asia, … Continue reading Things You Didn’t Know About Turmeric

Tips To Improve Your Eating Habbits

Here are some simple tips I generally advice patients so that they have a better and healthier diet: Start the day with a fresh lemon/limewater. Simply squeeze 1/2 a lemon/lime in a glass of cold to lukewarm water, and drink this on an empty stomach. For those suffering from lack of energy, adding 1/2-1 teaspoon … Continue reading Tips To Improve Your Eating Habbits

The Secret Power of Honey

Honey can be considered the edible gold, due to all its medicinal properties. Honey have been part of peoples diet since the ancient times. While excavating the great pyramids in Egypt, archaeologists recently discovered jars of honey in an old tomb dating back 3000 years, and the honey was still perfectly edible.  That means that due … Continue reading The Secret Power of Honey