How To Boost Vitality

Do you feel the occational lack of energy, or is every day a drag, where you have to force your way through it? There are ways to leave you feel more envigorated, energized and vital. Do you want to know what that is? Ok, great! Let’s go: Get proper amount of good sleep. The key […]

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The Healing Effects Of Coconut Oil

Coconut oil has gained a great reputation lately, due to its numerous healing effects. I want to outline some main beneficial effects of using coconut oil.┬áCoconut oil contains a rich amount of a saturated type of fat called medium chain triglycerides, MCT. In contrast, long chain triglycerides may, if overconsumed, have a detrimental effect to […]

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Ways To Improve Digestion

I consider the gastro-intestinal tract to be one of our most important organs. We could definitely not live without it, as it is here that digestion and assimilation of nutrients takes place. Therefore, to maintain a healthy gastro-intestinal tract is essential for proper digestion. Here are some general advice, that I consider sound: Drink plenty […]

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Ways To Treat The Common Cold

We are in winter season, which also is the season for frequent colds. Here is a list of suggestions of how to treat the common cold: Stay warm. This is key to recovering quickly. Get enough sleep and rest. This is also as important. When the body has been attacked by a viral pathogen one […]

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