Why Ghee Is Good For You

If you love Indian food, like I do, I am sure you have heard about ghee, or clarified butter. Many tend to consider this to be unhealthy, but I dare to challenge that. In this time and age, we have become very afraid of everything that contains fat, and fat reduced foods are reckoned to […]

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Tips To Improve Your Eating Habbits

Here are some simple tips I generally advice patients so that they have a better and healthier diet: Start the day with a fresh lemon/limewater. Simply squeeze 1/2 a lemon/lime in a glass of cold to lukewarm water, and drink this on an empty stomach. For those suffering from lack of energy, adding 1/2-1 teaspoon […]

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The Secret Power of Honey

Honey can be considered the edible gold, due to all its medicinal properties. Honey have been part of peoples diet since the ancient times. While excavating the great pyramids in Egypt, archaeologists recently discovered jars of honey in an old tomb dating back 3000 years, and the honey was still perfectly edible.  That means that due […]

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The Health Benefits Of Garlic

“Let food be thy medicine, and medicine thy food” These are the famous words of the ancient Greek physician called Hippocrates Asclepiades, living in the Classic Greek time. He is considered the founder of modern western medicine, where physicians nowadays recite the Hippocratic oath. Interestingly enough, Hippocrates Asclepiades used garlic for a range of medical […]

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How To Lose Those Extra Kilos

After having had a merry Christmas holiday I am sure there are plenty of us who ponder how we can lose those extra kilos we gained after stuffing ourselves with lots of delicious savoury foods. Here is a list of the most important points in this regard: Eat less sugar. Excess refined sugar is probably the […]

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The Benefits Of Fasting

Fasting is an ancient way to restore one’s health, from the Ezekiel’s 40 days’ fasts, to the Muslims 30 days Ramadan. Aristotle used to demand that his potential students embark on a fasting period before commencing his teachings. If we go back in time several thousands of years (a speck in time for the history […]

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How To Boost Vitality

Do you feel the occational lack of energy, or is every day a drag, where you have to force your way through it? There are ways to leave you feel more envigorated, energized and vital. Do you want to know what that is? Ok, great! Let’s go: Get proper amount of good sleep. The key […]

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The Healing Effects Of Coconut Oil

Coconut oil has gained a great reputation lately, due to its numerous healing effects. I want to outline some main beneficial effects of using coconut oil. Coconut oil contains a rich amount of a saturated type of fat called medium chain triglycerides, MCT. In contrast, long chain triglycerides may, if overconsumed, have a detrimental effect to […]

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Ways To Improve Digestion

I consider the gastro-intestinal tract to be one of our most important organs. We could definitely not live without it, as it is here that digestion and assimilation of nutrients takes place. Therefore, to maintain a healthy gastro-intestinal tract is essential for proper digestion. Here are some general advice, that I consider sound: Drink plenty […]

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Ways To Treat The Common Cold

We are in winter season, which also is the season for frequent colds. Here is a list of suggestions of how to treat the common cold: Stay warm. This is key to recovering quickly. Get enough sleep and rest. This is also as important. When the body has been attacked by a viral pathogen one […]

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