10 Secrets To A Healthy Mind

Here are a few tips on how to generally have a healthier and more positive mind: Healthy gut = Healthy mind. Having a healthy gut increases the likelihood of having a healthy mind. This becomes clearer when we see that about 90 percent of the serotonin in the body is created in the intestines. Recent … Continue reading 10 Secrets To A Healthy Mind

The Art Of Peace – Clear The Shackles Constricting Us From Our True Potential

I am currently sitting in my cabin contemplating life. Wow, such a heavy topic, you may be thinking. Well, as a doctor I am confronted with this reality every day. Why are we here? What is the purpose of all of this? Is this just a playground where one can do as they please, or … Continue reading The Art Of Peace – Clear The Shackles Constricting Us From Our True Potential