How To Take Care Of Your Lungs

We expose our lungs to constant strain, especially if we live in big cities. I remember in med school how I looked at lungs of people living in congested parts of the city (such as London when the air was filled with smog), and was horrified by the amount of soot accumulated in the tissue […]

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10 Secrets To A Healthy Mind

Here are a few tips on how to generally have a healthier and more positive mind: Healthy gut = Healthy mind. Having a healthy gut increases the likelihood of having a healthy mind. This becomes clearer when we see that about 90 percent of the serotonin in the body is created in the intestines. Recent […]

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The Benefits Of Exercise On The Brain

You may know that a regular workout improves the body. What is less clear has been the effect of physical exercise on the brain. The brain is considered to be a muscle (although 60-70 percent is really fat), and as with the body, if you don´t use it enough, it may start to deteriorate. The […]

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How To Lose Those Extra Kilos

After having had a merry Christmas holiday I am sure there are plenty of us who ponder how we can lose those extra kilos we gained after stuffing ourselves with lots of delicious savoury foods. Here is a list of the most important points in this regard: Eat less sugar. Excess refined sugar is probably the […]

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How To Boost Vitality

Do you feel the occational lack of energy, or is every day a drag, where you have to force your way through it? There are ways to leave you feel more envigorated, energized and vital. Do you want to know what that is? Ok, great! Let’s go: Get proper amount of good sleep. The key […]

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The Art Of Chi

Now, what is Chi? We see it written on billboards, hear about it in movies and see it when we go to our favorite health food shop. But what is chi, or as the Chinese say, Qi? Is it some mysterious force that you can harness only by using a magic wand bought at Diagon Ally? […]

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