Around a fifth of the Western Worlds’ population believe that they themselves react to some kind of food. The reasons for food intolerance are many, and vary greatly in severity. I will in this article focus on unraveling various ways someone can react to certain foods, and then what to do about this. Even though … Continue reading What Is Food Intolerance?
How much water do you drink? Seriously? Let me tell you that water is by far the cheapest and healthiest drink you can have. Do you ever stop to wonder about just how important it is to drink enough water? We literally consist of 70-80 % water (interestingly enough just about the same number as … Continue reading The Miracle of Water
If you have ever eaten Indian food, I am sure you have encountered this colorful herb in your food. This herb is an extremely colorful root, and if you get it on your fingers, you will have an orange pigment stuck to your skin for days! Traditionally, besides using Turmeric in various cuisines in Asia, … Continue reading Things You Didn’t Know About Turmeric
One of the most common complaints I encounter in my practice is gut related conditions, ranging from a ten year old, who have suffered his whole life with stomach pains, to a frail elderly woman unable to digest and absorb nutrients properly. One thing I would consider in these circumstances is if there is some … Continue reading What Is Parasite Dysbiosis?
Now, here´s a quick history lesson: Vitamin C and its importance was discovered in 1747, during the "Age of Sails". Seafarers would travel for long distances, set on a mission to explore the world. The diet would often constitute processed beef and biscuits. The seafarers started to get a condition commonly called Scurvy. The condition starts … Continue reading What You Didn’t Know About Vitamin C – From The Sea, WW1 And Other Stories
Here are a few tips on how to generally have a healthier and more positive mind: Healthy gut = Healthy mind. Having a healthy gut increases the likelihood of having a healthy mind. This becomes clearer when we see that about 90 percent of the serotonin in the body is created in the intestines. Recent … Continue reading 10 Secrets To A Healthy Mind
If you love Indian food, like I do, I am sure you have heard about ghee, or clarified butter. Many tend to consider this to be unhealthy, but I dare to challenge that. In this time and age, we have become very afraid of everything that contains fat, and fat reduced foods are reckoned to … Continue reading Why Ghee Is Good For You