The Miracle of Water

How much water do you drink? Seriously? Let me tell you that water is by far the cheapest and healthiest drink you can have. Do you ever stop to wonder about just how important it is to drink enough water? We literally consist of 70-80 % water (interestingly enough just about the same number as […]

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Things You Didn’t Know About Turmeric

If you have ever eaten Indian food, I am sure you have encountered this colorful herb in your food. This herb is an extremely colorful root, and if you get it on your fingers, you will have an orange pigment stuck to your skin for days! Traditionally, besides using Turmeric in various cuisines in Asia, […]

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What Is Parasite Dysbiosis?

One of the most common complaints I encounter in my practice is gut related conditions, ranging from a ten year old, who have suffered his whole life with stomach pains, to a frail elderly woman unable to digest and absorb nutrients properly. One thing I would consider in these circumstances is if there is some […]

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What You Didn’t Know About Vitamin C – From The Sea, WW1 And Other Stories

Now, here´s a quick history lesson: Vitamin C and its importance was discovered in 1747, during the “Age of Sails”. Seafarers would travel for long distances, set on a mission to explore the world. The diet would often constitute processed beef and biscuits. The seafarers started to get a condition commonly called Scurvy. The condition starts […]

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10 Secrets To A Healthy Mind

Here are a few tips on how to generally have a healthier and more positive mind: Healthy gut = Healthy mind. Having a healthy gut increases the likelihood of having a healthy mind. This becomes clearer when we see that about 90 percent of the serotonin in the body is created in the intestines. Recent […]

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Why Ghee Is Good For You

If you love Indian food, like I do, I am sure you have heard about ghee, or clarified butter. Many tend to consider this to be unhealthy, but I dare to challenge that. In this time and age, we have become very afraid of everything that contains fat, and fat reduced foods are reckoned to […]

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What Is Irritable Bowel Syndrome?

It is estimated that about 20% of the population have symptoms associated with irritable blowel syndrome (IBS). Irritable bowel syndrome is not accounted to be a disease, but rather a disturbance in the normal intestinal function. Patients with irritable bowel syndrome usually suffer from a range of stomach related ailments. Even so, conventional investigations can’t […]

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The Secret Power of Honey

Honey can be considered the edible gold, due to all its medicinal properties. Honey have been part of peoples diet since the ancient times. While excavating the great pyramids in Egypt, archaeologists recently discovered jars of honey in an old tomb dating back 3000 years, and the honey was still perfectly edible.  That means that due […]

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The Health Benefits Of Garlic

“Let food be thy medicine, and medicine thy food” These are the famous words of the ancient Greek physician called Hippocrates Asclepiades, living in the Classic Greek time. He is considered the founder of modern western medicine, where physicians nowadays recite the Hippocratic oath. Interestingly enough, Hippocrates Asclepiades used garlic for a range of medical […]

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