How To Lose Those Extra Kilos

After having had a merry Christmas holiday I am sure there are plenty of us who ponder how we can lose those extra kilos we gained after stuffing ourselves with lots of delicious savoury foods. Here is a list of the most important points in this regard: Eat less sugar. Excess refined sugar is probably the […]

Read More

How To Boost Vitality

Do you feel the occational lack of energy, or is every day a drag, where you have to force your way through it? There are ways to leave you feel more envigorated, energized and vital. Do you want to know what that is? Ok, great! Let’s go: Get proper amount of good sleep. The key […]

Read More

The Art Of Chi

Now, what is Chi? We see it written on billboards, hear about it in movies and see it when we go to our favorite health food shop. But what is chi, or as the Chinese say, Qi? Is it some mysterious force that you can harness only by using a magic wand bought at Diagon Ally? […]

Read More

The Healing Effects Of Coconut Oil

Coconut oil has gained a great reputation lately, due to its numerous healing effects. I want to outline some main beneficial effects of using coconut oil. Coconut oil contains a rich amount of a saturated type of fat called medium chain triglycerides, MCT. In contrast, long chain triglycerides may, if overconsumed, have a detrimental effect to […]

Read More

Ways To Improve Digestion

I consider the gastro-intestinal tract to be one of our most important organs. We could definitely not live without it, as it is here that digestion and assimilation of nutrients takes place. Therefore, to maintain a healthy gastro-intestinal tract is essential for proper digestion. Here are some general advice, that I consider sound: Drink plenty […]

Read More

Ways To Treat The Common Cold

We are in winter season, which also is the season for frequent colds. Here is a list of suggestions of how to treat the common cold: Stay warm. This is key to recovering quickly. Get enough sleep and rest. This is also as important. When the body has been attacked by a viral pathogen one […]

Read More

Keep Your Thyroid Healthy

What is the thyroid, and why is it important to keep this little gland healthy, you may ask?First a bit about the thyroid to put you up to speed. The thyroid is a  gland that lies below your Adam’s apple and above the notch of your breastbone. This little gland controls the metabolism in every […]

Read More

Our Little Helpers

In functional medicine we see the patient as a whole, and search for underlying causes why they have developed their various ailments. These underlying causes may be difficult to find, and require a thorough investigation and a sound reasoning to reveal the true origin. One field in functional medicine which is considered increasingly important in […]

Read More