The Miracle of Water

How much water do you drink? Seriously? Let me tell you that water is by far the cheapest and healthiest drink you can have. Do you ever stop to wonder about just how important it is to drink enough water? We literally consist of 70-80 % water (interestingly enough just about the same number as the amount of water covering the surface of the earth).

Water has an enormous healing capacity when you have enough of it. Consumption of water will hydrate the body, while enabling toxins to more easily be flushed out of you. When the body gets rid of toxins, your body will function better and more smoothly. As an extra motivator, having enough water in your body will make your skin smoother, and hence your appearance more beautiful.water showerSo, how much is enough? How much water should you actually drink to make sure that your body stays healthy. Well, that depends. It depends on what you eat, what you drink, your fitness level, the climate where you live, and so much more.

Several drinks could function as a diuretic, meaning you more easily excrete fluids through your kidneys. In some cases, this is a good think, especially for people who more easily retain water in their tissue. Patients who take diuretic medications need to take this to lessen the burden on the heart. Even so, it is also here important to drink enough water.

So what about coffee. Coffee is not in fact a diuretic, but it causes a fluid loss due to its laxative effect. You see, we retain a lot of the water in the colon, and when it goes faster through, we lose more water. Therefore, a golden rule when drinking coffee is: By one cup of coffee, drink two glasses of water. The Italians are usually very good in this respect, where they always provide you with a glass of water with the shot of espresso.

water coffeeSo back to how much water should you actually drink? I have got this question a LOT in my practice. The answer is that there is no one exact answer. This depends on a lot of factors.

Elderly people have a tendency to more easily become dehydrated. If I mention this to my grandmother, who is now 101 years old, she finds the whole concept of drinking water rubbish. She thinks the sight of “all these people walking around with water bottles in their hands” to be amusing. Then again, every elderly person is not like her. I have had many elderly people come to my clinic with obvious signs of dehydration. One of the most obvious is the “skintest”, where you pinch and drag up a part of the skin, then let go, and see how long time it takes before the skin goes back to its normal position. If it takes more than a few seconds it is an obvious sign of dehydration, and I would generally advice on drinking more water (Not more coffee).water drinking

As a rule of thumb I say that it is wise to drink at least 1,5 liters of water, and if you are drinking caffeinated beverages (coffee, tea, chocolate) I advise you to drink around two liters of water. This number could drastically increase if you reside in a hot environment, where you are perspiring profusely. Sometimes, drinking four liters of clean water is essential to stay hydrated.

Of course we will function on less water intake, but we are here talking about how to really feel energized. Drinking water regularly is a great investment for your health. So drink up!Refreshing drink in the gardenYou could try to make water more exciting by infusing it with various herbs or fruits

Tips To Improve Your Eating Habbits

Here are some simple tips I generally advice patients so that they have a better and healthier diet:

  • Start the day with a fresh lemon/limewater. Simply squeeze 1/2 a lemon/lime in a glass of cold to lukewarm water, and drink this on an empty stomach. For those suffering from lack of energy, adding 1/2-1 teaspoon of raw, unprocessed honey is also good.
  • Drink some fresh juice on an empty stomach for an extra cleanse and energy boost. Any fresh vegetables will do, including cucumber, celery, wheatgrass.
  • Drink plenty of clean water, about 2 liters daily. Try to substitute some of the coffee/tea and other beverages with drinking clean water. Your body will thank you for it!

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  • Chew your food thoroughly, and do not stress when you are eating.
  • For a poor digestion it is wise to add some bitter herbs/vegetables in the beginning of a meal. Simply eat a fresh salad, with the additions of herbs such as rucola, dandelion, watercress and many more.

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  • In between meal snack I would advice eating nuts and seeds. For even better effect it is best to soak the nuts in water overnight. Then digestion of the nuts will be far better, and you get more out of eating them. Also, cutting up some vegetables and have it with a nice dip is a good snack in the middle of the day.
  • Skip the snacks that are overtly processed, salty, greasy such as chips and cookies. Focus on less processed foods. Rule of thumb is that what is fresh or home made is much better that what has been pre-packaged.
  • Limit intake of refined sugar since ingestion of pure white sugar have shown detrimental effects on peoples health, primarily linked to increased inflammation. Rather substitute refined sugar with some honey, maple syrup, stevia, yacon syrup, lucuma or dried fruits such as dates and figs. Remember, less is more in terms of these sugars!
  • If you really want to boost you gut functioning I would recommend adding fermented foods such as sauerkraut to your diet. This is great to help assimilate and absorb the food you eat even better.

Bon apetit!

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